Call: 905-883-1334

Easy, Important Tips for Protecting Your Oral Health in Richmond Hill

Follow these 9 easy tips, and you’ll be setting yourself up to achieve your best oral health!

Tip 1: Brush your teeth

At least twice a day is a good goal.

Tip 2: Floss

Daily flossing really IS important when it comes to dental health. Don’t forget!

Tip 3: Clean Your Tongue

Bacteria develop on your tongue, so it’s important to scrub it off using a special tongue scraper.

Tip 4: Use Mouthwash
Mouthwash reaches all the nooks and crannies in your mouth and leaves you with fresh breath.

Tip 5: Consume Calcium
Calcium is necessary for strong teeth and bones!

Tip 6: Avoid Tobacco
Tobacco can cause yellow teeth, bad breath and an increased risk of diseases like gum disease and oral cancer.

Tip 7: Limit Soda & Alcohol
Sugary drinks promote tooth decay, so limit your intake.

Tip 8: Protect Your Teeth during Sports with a Mouth Guard
One misplaced elbow to the mouth, and you might be dealing with chipped or missing teeth. We can make a special mouth guard customized to protect your mouth.

Tip 9: Visit Your Dentist Regularly
Routine checkups and cleanings are essential for maintain your oral health. Make an appointment today!


Dr. Ernie Greenwald & Associates

9350 Yonge St. Suite 201,
Richmond Hill, ON, 

L4C 5G2

Phone: 905-883-1334



Monday 09:00 AM - 05:00 PM

Tuesday 09:00 AM - 07:30 PM

Wednesday 09:00 AM - 05:00 PM

Thursday 09:00 AM - 05:00 PM

Friday 09:00 AM - 02:00 PM

Saturday Closed

Sunday Closed


  • Richmond Hill
  • North York
  • York Region


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