Follow these 9 easy tips, and you’ll be setting yourself up to achieve your best oral health!
Tip 1: Brush your teeth
At least twice a day is a good goal.
Tip 2: Floss
Daily flossing really IS important when it comes to dental health. Don’t forget!
Tip 3: Clean Your Tongue
Bacteria develop on your tongue, so it’s important to scrub it off using a special tongue scraper.
Tip 4: Use Mouthwash
Mouthwash reaches all the nooks and crannies in your mouth and leaves you with fresh breath.
Tip 5: Consume Calcium
Calcium is necessary for strong teeth and bones!
Tip 6: Avoid Tobacco
Tobacco can cause yellow teeth, bad breath and an increased risk of diseases like gum disease and oral cancer.
Tip 7: Limit Soda & Alcohol
Sugary drinks promote tooth decay, so limit your intake.
Tip 8: Protect Your Teeth during Sports with a Mouth Guard
One misplaced elbow to the mouth, and you might be dealing with chipped or missing teeth. We can make a special mouth guard customized to protect your mouth.
Tip 9: Visit Your Dentist Regularly
Routine checkups and cleanings are essential for maintain your oral health. Make an appointment today!